Signs of Bruxism and a Solution
Bruxism is a condition that afflicts so many people out there. It can be hard to detect since it kicks in at night during sleep. You, therefore, can only rely on signs that tell of its presence. If you need to know whether you have the condition, or you suspect a loved one does, here are the signs you can look out for.
The first sign of noticing will be a loss of enamel on your teeth. Healthy teeth are usually covered by a strong enamel to protect them against decay. While there are other factors that can lead to an erosion of that enamel, such as drinking acidic beverages, chewing on ice, and smoking, bruxism is one of the major culprits. An accelerated rate of that loss is a sure indicator of bruxism.
Cracked teeth are another sign. Once the enamel is damaged, your teeth lose their strength. You may experience damage to the teeth that cannot be repaired. You will notice cracks, fractures, and chips since there is no enamel to protect the teeth. The chances of your teeth falling off are high.
Your partner should also listen for grinding noises when you are asleep. Since it is a subconscious action, you cannot detect it on yourself. But once you are in a sleep state, you cannot control it, and so they will pick up on the grinding sound. Only in extreme cases do people manage to wake themselves or others up due to all the noise produced. To know more about mouth guards, visit this website at https://www.dictionary.com/browse/dental.
Jaw pain is also a reliable indicator. If you always find yourself waking up to pain in your jaws, temples, or face, you most likely spent the night grinding your teeth. You will feel the pain for quite some time in the day, which should prompt you to take action.
The grinding could also lead to damage in your cheeks. The continued grinding and accidental biting on the inside of your cheeks will be a constant source of discomfort since you cannot help it. If you, therefore, notice that your cheeks are always harmed, you should know you have bruxism.
The grinding action at https://www.bruxnightguard.com/blogs/tmj/will-a-tmj-mouth-guard-relieve-my-jaw-pain can also leave you tossing and turning, thus interfering with the quality and quantity of sleep you get to enjoy. There are many reasons why you may not sleep enough during the night. But bruxism is one of them since you will be too uncomfortable to sleep well. When you wish to find out why you do not sleep well, consider this condition as one of the reasons.
Once you identify the presence of bruxism, you need to seek a solution. One of the best ways to deal with it is to get a grinding teeth mouth guard. It will help you protect your teeth from that grinding action, and improve your sleep, as you will no longer be in pain or feel uncomfortable.